NEW TO CORE BODY?

Your first class should feel clear, guided, and intentional. Whether you are new to reformer or new to our method, we’ll help you find the right starting point.Your first class should feel clear, guided, and intentional. Whether you are new to reformer or new to our method, we’ll help you find the right starting point.

Core Body is built around control, strength, intensity, and intentional progression. Every class is designed with a specific purpose, pace, and level of support so you can move with confidence from the beginning.

If you are new, you do not need to know everything before you arrive. Your instructor will guide you through the studio flow, reformer setup, spring choices, and class expectations.

VIEW INTRO OFFERS

WHERE SHOULD I START?

Use this guide to choose the best first class based on your experience and goals.

Still unsure? Start with Intro to Core Body or Fundamentals. Both are designed to help you build confidence before increasing intensity.

Find Your First Class

INTRO TO CORE BODY

Best for brand-new clients who want a guided first experience through the studio, reformer setup, and Core Body method.

FUNDAMENTALS

Best for newer reformer clients or anyone wanting a slower, more foundational class focused on alignment, control, and confidence.

CORE BODY

Best for clients ready to experience the signature method with full-body strength, resistance, deep core work, and intentional progression.

THE EXPERIENCE

GUIDED SETUP

INTENTIONAL MOVEMENT

Your instructor will help you get settled, understand your reformer, and move through class with clear direction.

INTENTIONAL MOVEMENT

Classes are built around controlled resistance, deep core work, sculpting, and purposeful sequencing.

SUPPORTIVE COACHING

You’ll receive cues, options, and form guidance so you can move with confidence.

A STRONG FINISH

SUPPORTIVE COACHING

Every class is designed to challenge the body while keeping control, connection, and recovery in the experience.

FAQ

Do I need reformer experience?

No. If you are brand new, start with Intro to Core Body or Fundamentals.

What should I bring?

Grip socks, water, and comfortable clothing you can move in.

Which class should I avoid as a first class?

If you are brand new to reformer, start with Intro to Core Body or Fundamentals before booking specialty or advanced formats.

We recommend avoiding Core Body Advanced, Slow Burn, Spring Theory, Core Assets, The Reset, and specialty classes as your first class.

Core Body is best for new clients who already have reformer experience.

Can I take Core Body as my first class?

Yes, if you have some reformer experience or feel comfortable with a stronger class. If you are unsure, start with Fundamentals.

How early should I arrive?

Please arrive 5 to 10 minutes early so you have time to check in and set up.

NEW TO CORE BODY?

WHERE SHOULD I START?

INTRO TO CORE BODY

FUNDAMENTALS

CORE BODY

THE EXPERIENCE

GUIDED SETUP

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

SUPPORTIVE COACHING

SUPPORTIVE COACHING

SUPPORTIVE COACHING

A STRONG FINISH

SUPPORTIVE COACHING

SUPPORTIVE COACHING

WHAT TO EXPECT YOUR FIRST CLASS

READY TO START

FAQ

NEW TO CORE BODY?

WHERE SHOULD I START?

INTRO TO CORE BODY

FUNDAMENTALS

CORE BODY

THE EXPERIENCE

GUIDED SETUP

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

INTENTIONAL MOVEMENT

SUPPORTIVE COACHING

SUPPORTIVE COACHING

SUPPORTIVE COACHING

A STRONG FINISH

SUPPORTIVE COACHING

SUPPORTIVE COACHING

WHAT TO EXPECT YOUR FIRST CLASS

READY TO START

FAQ

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